Exercise Science and Kinesiology Degree Programs Overview

An Exercise Science and Kinesiology program is designed to equip you with the scientific knowledge and practical skills necessary to improve health and fitness outcomes. Here is what you can expect from a typical program:

  • Foundational Knowledge: You will study the biological and physiological bases of exercise, understanding how the human body responds and adapts to physical activity. This includes anatomy, exercise physiology, biomechanics, and motor learning.

  • Assessment and Evaluation: You will learn how to assess fitness levels, evaluate athletic performance, and identify movement patterns. This prepares you to create tailored fitness and rehabilitation programs.

  • Practical Experience: Expect to engage in hands-on learning opportunities where you can apply theoretical knowledge in real-world settings. This practical experience may include working in fitness centers, rehabilitation clinics, or research labs.

  • Interdisciplinary Approach: You will explore the connections between exercise, nutrition, psychology, and wellness. This holistic perspective is essential for promoting overall health and well-being.

  • Research Opportunities: Many programs emphasize research methodologies, allowing you to participate in studies that contribute to the body of knowledge in exercise science and kinesiology.

  • Professional Development: Throughout your studies, you will be encouraged to pursue internships and certification opportunities, which are vital for gaining practical experience and enhancing your employability in the field.

  • Ethical and Professional Standards: You will gain an understanding of the ethical and professional considerations in the fitness and health industry, preparing you to make informed decisions in your career.

This overview highlights the core elements of an Exercise Science and Kinesiology program, emphasizing its scientific foundation and practical applications in promoting health and wellness.

Types of Exercise Science and Kinesiology Degree Programs

In the field of Exercise Science and Kinesiology, you can pursue a variety of degrees and certificates tailored to your career goals. Here are the primary options available:

  • Associate Degree:
    This two-year program introduces foundational concepts in exercise science and kinesiology. It prepares you for entry-level positions or further education in the field.

  • Bachelor’s Degree:
    A four-year program that provides a comprehensive understanding of human movement, exercise physiology, biomechanics, and nutrition. Graduates are equipped for roles such as fitness trainers, exercise specialists, or wellness coordinators.

  • Master’s Degree:
    This advanced program usually requires an additional two years of study beyond the bachelor’s degree. It often includes specialized tracks such as sports nutrition, rehabilitation science, or exercise physiology, allowing you to pursue leadership roles or advanced practice.

  • Doctoral Degree (Ph.D. or Ed.D.):
    A commitment to further research and academia, this degree entails extensive coursework and original research. Graduates may pursue careers in research, university-level teaching, or high-level administration in athletic and fitness organizations.

  • Certificates and Specializations:
    Shorter programs that focus on specific areas of exercise science and kinesiology, such as:

    • Certified Exercise Physiologist (CEP)
    • Certified Strength and Conditioning Specialist (CSCS)
    • Fitness and Nutrition Certification
    • Rehabilitation Specialist Certification

These credentials can enhance your qualifications and expand your opportunities within the industry.

Best Schools Offering Exercise Science and Kinesiology Degree Programs In U.S. 2024

#1Bexar County

The University of Texas at San Antonio

San Antonio, TX

Available Degree Programs:
#2Monroe County

Indiana University-Bloomington

Bloomington, IN

Available Degree Programs:
#3Shelby County

University of Memphis

Memphis, TN

Available Degree Programs:
#4Hays County

Texas State University

San Marcos, TX

Available Degree Programs:
#5Jefferson County

American Public University System

Charles Town, WV

Available Degree Programs:
#6Johnson County

University of Iowa

Iowa City, IA

Available Degree Programs:

Typical Exercise Science and Kinesiology Degree Program Courses

In an Exercise Science and Kinesiology program, you will encounter a variety of courses designed to provide a solid foundation in both theoretical knowledge and practical skills. These courses typically cover the following areas:

  • Anatomy and Physiology

    • Study of the human body systems and their functions, focusing on the muscular, skeletal, cardiovascular, and nervous systems.

  • Biomechanics

    • Exploration of the mechanical laws relating to the movement and structure of living organisms, including the analysis of human motion.

  • Exercise Physiology

    • Examination of how the body responds and adapts to exercise, including metabolic responses, cardiovascular adaptations, and muscle physiology.

  • Kinesiology

    • Understanding of human movement, including the principles of movement mechanics, motor learning, and applications of qualitative and quantitative analysis.

  • Nutrition for Exercise and Health

    • Insight into dietary requirements, nutrient timing, and the role of nutrition in performance and recovery for athletes and active individuals.

  • Fitness Assessment and Exercise Prescription

    • Training in evaluating fitness levels and creating safe and effective exercise programs tailored to individuals’ goals and health conditions.

  • Sports Psychology

    • Overview of the psychological factors that affect performance, motivation, and exercise adherence, including mental strategies for athletes.

  • Research Methods in Exercise Science

    • Introduction to research design, data collection, and statistical analysis used in exercise science studies.

  • Developmental and Motor Learning

    • Study of how individuals develop motor skills throughout the lifespan and the factors that influence motor learning and development.

  • Health and Wellness Promotion

    • Focus on designing and implementing community health programs and strategies to promote physical activity and overall well-being.

  • Strength and Conditioning

    • Techniques and methodologies for optimizing athletic performance through resistance training and conditioning programs.

  • Group Exercise Instruction

    • Training in leading and instructing group exercise classes, emphasizing safety, motivation techniques, and program design.

  • Clinical Exercise Physiology

    • Application of exercise principles in clinical settings, evaluating and providing exercise programs for individuals with chronic diseases or disabilities.

These courses will equip you with a broad understanding of key concepts in exercise science and kinesiology, and prepare you for various career paths in health, fitness, and rehabilitation.

How To Choose The Best Exercise Science and Kinesiology Degree Program

Selecting the right school and program in Exercise Science and Kinesiology is a significant decision that can shape your future career. Here are key factors to consider:

  • Accreditation:

    • Ensure the school and program are accredited by a recognized agency. Accreditation impacts the credibility of your degree and may influence employability after graduation.

  • Curriculum:

    • Review the curriculum to ensure it aligns with your career goals. Look for programs offering courses in biomechanics, exercise physiology, sports nutrition, and rehabilitation techniques.
    • Consider whether the program offers specialized tracks or concentrations relevant to your interests, such as athletic training, fitness management, or sports science.

  • Faculty:

    • Research the qualifications and backgrounds of the faculty members. Experienced professors with practical and research expertise can greatly enhance your learning experience.
    • Reach out to faculty members if possible to discuss their research interests and teaching philosophy.

  • Facilities and Resources:

    • Assess the school’s facilities, such as laboratories, gyms, and equipment. Access to modern technology and resources can enhance your education.
    • Check for internship opportunities and partnerships with local healthcare facilities, sports organizations, or fitness centers.

  • Hands-on Experience:

    • Look for programs that emphasize practical experience through internships, practicum placements, or laboratory work. Hands-on experience is vital for applying theoretical knowledge in real-world settings.

  • Networking Opportunities:

    • Evaluate the program’s connections to industry professionals and organizations. Schools with strong ties to the community may provide better internship and job placement opportunities.

  • Student Support Services:

    • Investigate the availability of academic advising, career counseling, and tutoring services. Comprehensive support can help you navigate your educational journey more effectively.

  • Location and Campus Life:

    • Consider the school’s location and the environment around it. A college close to sports industry hubs or rehabilitation clinics can provide more opportunities for internships and employment.
    • Evaluate the campus culture and student life to ensure you'll feel comfortable and engaged in your studies.

  • Cost and Financial Aid:

    • Analyze tuition rates and additional fees associated with the program. Weigh these costs against the potential return on investment in your career.
    • Explore scholarship opportunities, grants, and financial aid options to help finance your education.

  • Program Length and Flexibility:

    • Determine the program's duration and whether it offers part-time or online options. Flexibility could be a significant factor if you plan to work while studying or have other commitments.

Thoroughly researching each of these factors can help you make an informed decision when selecting a school and program in Exercise Science and Kinesiology that aligns with your career aspirations.

Additional Exercise Science and Kinesiology Degree Program Resources

  • National Strength and Conditioning Association (NSCA)

    • The NSCA provides a wealth of resources for individuals pursuing careers in exercise science and kinesiology. Become a member to access their research journal, educational materials, and networking opportunities.
    • Website: nsca.com

  • American College of Sports Medicine (ACSM)

    • ACSM offers a variety of resources, including certification programs, research publications, and continuing education opportunities. Membership provides access to industry standards and peer-reviewed journals.
    • Website: acsm.org

  • Kinesiology and Exercise Science Program Guide

    • This guide provides an overview of various programs offered across universities in the U.S. It includes program rankings, requirements, and detailed descriptions to aid your decision-making process.
    • Website: kinesiologyprograms.com

  • Council on Accreditation of Physical Therapy Education (CAPTE)

    • If interested in physical therapy within kinesiology, CAPTE offers accreditation information for physical therapy programs. Access their directory to find accredited institutions.
    • Website: capteonline.org

  • Research Gate

    • Join this network for scientists and researchers to access millions of research publications. This platform can help you stay up to date with the latest findings in exercise science and kinesiology.
    • Website: researchgate.net

  • Athletic Trainers’ Association

    • This organization provides valuable information on becoming an athletic trainer, including certification resources, educational events, and access to a network of professionals in the field.
    • Website: nata.org

  • Exercise is Medicine®

    • A global health initiative that encourages healthcare providers to include physical activity in treatment plans. Their site offers resources that can enhance your understanding of the role physical activity plays in health.
    • Website: exerciseismedicine.org

  • National Academy of Sports Medicine (NASM)

    • NASM offers programs and certifications for fitness professionals. Their resources include workshops, webinars, and a wealth of information on applied sports science.
    • Website: nasm.org

  • State Licensing Boards

    • Depending on your career goals, you may need to check the specific licensing requirements for your state. Each state has its regulations concerning exercise professionals. Visit the state-specific board for detailed requirements and resources.

  • Library Resources

    • University libraries often have dedicated sections for exercise science and kinesiology. Utilize interlibrary loan services, online databases, and academic journals available through your institution's library.

  • Professional Networking Platforms

    • Consider joining platforms such as LinkedIn to connect with professionals in the field. Engage in groups dedicated to exercise science and kinesiology to gain insights and opportunities.

  • Scholarships and Financial Aid

    • Research potential scholarships specifically for exercise science or kinesiology programs, which can make your education more affordable. Websites such as CollegeBoard provide extensive scholarship listings based on your field of study.

Utilizing these resources can provide essential support and knowledge as you explore educational opportunities in exercise science and kinesiology.

Exercise Science and Kinesiology Frequently Asked Questions (FAQs)

  • What is the difference between Exercise Science and Kinesiology?
    Exercise Science focuses on the physiological, biomechanical, and psychological principles of exercise and physical activity, while Kinesiology is the broader study of human movement. Kinesiology encompasses multiple disciplines, including biomechanics, exercise physiology, and sports psychology.

  • What careers can I pursue with a degree in Exercise Science or Kinesiology?
    Graduates can pursue various careers including:

    • Exercise physiologist
    • Physical therapist
    • Occupational therapist
    • Strength and conditioning coach
    • Athletic trainer
    • Sports management professional

  • Do I need to earn a graduate degree for advanced positions?
    While some entry-level positions may only require a bachelor’s degree, many advanced roles, such as physical therapy or occupational therapy, require a master's or doctoral degree. Specialized certifications may also enhance job prospects.

  • What skills will I learn in an Exercise Science and Kinesiology program?
    You'll develop skills such as:

    • Knowledge of human anatomy and physiology
    • Assessment and evaluation techniques
    • Program design for fitness and rehabilitation
    • Understanding of exercise psychology
    • Research methods in health and fitness

  • Are internships necessary during my degree program?
    While not always mandatory, internships are highly recommended as they provide practical experience, networking opportunities, and can enhance your employment prospects upon graduation.

  • What certifications are available for Exercise Science and Kinesiology graduates?
    Certifications can vary based on specific career goals, but some recognized options include:

    • Certified Strength and Conditioning Specialist (CSCS)
    • American College of Sports Medicine (ACSM) certifications
    • National Academy of Sports Medicine (NASM) certification
    • Certified Exercise Physiologist (CEP)

  • How is the job market for graduates in this field?
    The job market for Exercise Science and Kinesiology graduates is generally strong, with increasing demand for fitness and health professionals as the awareness of physical health continues to rise. Positions in rehabilitation, sports performance, and wellness are expected to grow.

  • Can I specialize in a specific area within Exercise Science or Kinesiology?
    Yes, many programs offer concentrations or coursework in specialized areas such as sports performance, rehabilitation, public health, or fitness management, allowing you to tailor your education to your interests.

  • What types of research opportunities are available in this field?
    Many institutions offer research opportunities that involve human performance, exercise effects on health conditions, biomechanics, and injury prevention. Working with faculty on research projects can enhance your academic experience and professional network.

  • What are common job settings for professionals in this field?
    Professionals can work in various settings, including:

    • Hospitals and rehabilitation clinics
    • Fitness centers and gyms
    • Sports teams and athletic organizations
    • Academic institutions
    • Corporate wellness programs

  • Is continuing education important in this field?
    Yes, continuing education is vital as it ensures you stay updated on the latest research, trends, and technologies in health and fitness, which is crucial for career advancement and maintaining certifications.